Illustrations by Chi Birmingham
Females do run the planet. In the usa, ladies constitute 57 per cent of finishers — that is about 10.7 million ladies rushing. Globally, feminine race participation is up 25 %, when compared with 7 % for males. That’s lots of woman power, which explains why we’ve created this women-only guide to operating. Here you’ll find advice in regards to the small and big challenges of running while feminine, and how females could possibly get quicker and stronger regardless of them. Therefore ladies, grab the sports bra, lace your sneakers up and let’s hit the street.
The Feminine Body
We are maybe not shaped like males, therefore we don’t run like them. Here’s a glance at a number of the differences that are biological could work pros and cons feminine runners. Continue reading